In today’s edition of The Wake Up on the Headspace app, Headspace Chief Music Officer John Legend — yes, that John Legend — walked the plank.
The multi-awarded American singer, who is the first Black man to win the EGOT (Emmy, Grammy, Oscar, and Tony), was using a VR headset to walk a virtual plank way up high under the guidance of neuroscientist Dr. Yewande Pearse. They were testing how music could make us feel less stressed. I found this episode of The Wake Up — a series on this meditation app that features different subject matter experts — very relatable because I have acrophobia, which I sort of overcame in college by climbing mountains. And it’s a perfect example of how Headspace demystifies meditation, and marries ancient wisdom with cutting-edge science and technology to help more people practice mindfulness.(more…)