I try to cultivate a beginner’s mind. I have strong beliefs, but I’m prepared to change them in light of new knowledge and insights. I…
In today’s edition of The Wake Up on the Headspace app, Headspace Chief Music Officer John Legend — yes, that John Legend — walked the…
I confess: I’ve never been into meditation. But digital meditation? Via a video game? As a self-professed geek and gamer, that’s something I’m definitely willing…
Are you ready for an out-of-body experience while staying safe at home? A calming, meditative trance may just be what you need in this time…
In the face of the COVID-19 pandemic, we have to take better care of our mental health. Now, more than ever, we need to learn…
